I’m offering a weekly class at Cumberland Physio and Yoga, from 5:30-6:45pm every Wednesday evening. Move WITH breath will be a movement class where we will build heat in our bodies with Vinayasa with the gentle reminder to allow breath to be the motivator in your practice. 
The class will end with an active pranayama breathwork, and a close with a deep, relaxing savasana. I look forward to sharing myself, and my practice with the #ComoxValley and residents of #Cumberland ૐ

All levels welcome
Drop in $15/class 
10 class pass available for $120

Yoga Stretch is for anyone needing to open, realign and rebalance their body, and of course, quiet the mind. In this class, students can expect extended holds, combined with the supportive use of props and mindful breathing, to release tightness and tension in the body. You will leave this class feeling relaxed, open and renewed. This class is accessible to all, and everyone is welcome!

Gentle Vinyasa Description

This beginner flow class introduces students to the rhythmic flow of Vinyasa Yoga with a slower, more accessible pace. Students can expect to gently flow through postures as they lengthen and open their body in this relaxing and soothing class. Modifications of postures are always offered so that Gentle Vinyasa is accessible to all. If you've been wanting to try Vinyasa, but weren't sure if it would be suitable for you, this class is a perfect introduction to this dynamic style of yoga!

Pranayama is the intense pranic study of the inner workings of our higher self; our atman. Through dynamic breathwork, we are able to focus on controlling our mental state, by slowing down our respiratory system and witnessing our response. Pranayama is essentially the practise of expanding prana (life force energy) in our physical bodies, through breath and meditation.

The process of uncovering oneself through pranayama, is a magical path. Once you have obtained the basic understanding of your senses and mental state you can then begin to work with your respiratory system and begin analyzing your inhalations, exhalations, tonality, and retention more intimately. The idea is that we gain control of our breath pattern to achieve states of bliss, of true liberation from our egoic, earthbound self.

No experience is needed, everyone is welcome to come breathe together!

I’m offering a weekly class at Cumberland Physio and Yoga, from 5:30-6:45pm every Wednesday evening. Move WITH breath will be a movement class where we will build heat in our bodies with Vinayasa with the gentle reminder to allow breath to be the motivator in your practice. 
The class will end with an active pranayama breathwork, and a close with a deep, relaxing savasana. I look forward to sharing myself, and my practice with the #ComoxValley and residents of #Cumberland ૐ

All levels welcome
Drop in $15/class 
10 class pass available for $120

Yoga Stretch Description

Yoga Stretch is for anyone needing to open, realign and rebalance their body, and of course, quiet the mind. In this class, students can expect extended holds, combined with the supportive use of props and mindful breathing, to release tightness and tension in the body. You will leave this class feeling relaxed, open and renewed. This class is accessible to all, and everyone is welcome!

Gentle Vinyasa Description

This beginner flow class introduces students to the rhythmic flow of Vinyasa Yoga with a slower, more accessible pace. Students can expect to gently flow through postures as they lengthen and open their body in this relaxing and soothing class. Modifications of postures are always offered so that Gentle Vinyasa is accessible to all. If you've been wanting to try Vinyasa, but weren't sure if it would be suitable for you, this class is a perfect introduction to this dynamic style of yoga!

I’m offering a weekly class at Cumberland Physio and Yoga, from 5:30-6:45pm every Wednesday evening. Move WITH breath will be a movement class where we will build heat in our bodies with Vinayasa with the gentle reminder to allow breath to be the motivator in your practice. 
The class will end with an active pranayama breathwork, and a close with a deep, relaxing savasana. I look forward to sharing myself, and my practice with the #ComoxValley and residents of #Cumberland ૐ

All levels welcome
Drop in $15/class 
10 class pass available for $120

Yoga Stretch Description

Yoga Stretch is for anyone needing to open, realign and rebalance their body, and of course, quiet the mind. In this class, students can expect extended holds, combined with the supportive use of props and mindful breathing, to release tightness and tension in the body. You will leave this class feeling relaxed, open and renewed. This class is accessible to all, and everyone is welcome!

Gentle Vinyasa Description

This beginner flow class introduces students to the rhythmic flow of Vinyasa Yoga with a slower, more accessible pace. Students can expect to gently flow through postures as they lengthen and open their body in this relaxing and soothing class. Modifications of postures are always offered so that Gentle Vinyasa is accessible to all. If you've been wanting to try Vinyasa, but weren't sure if it would be suitable for you, this class is a perfect introduction to this dynamic style of yoga!

Pranayama is the intense pranic study of the inner workings of our higher self; our atman. Through dynamic breathwork, we are able to focus on controlling our mental state, by slowing down our respiratory system and witnessing our response. Pranayama is essentially the practise of expanding prana (life force energy) in our physical bodies, through breath and meditation.

The process of uncovering oneself through pranayama, is a magical path. Once you have obtained the basic understanding of your senses and mental state you can then begin to work with your respiratory system and begin analyzing your inhalations, exhalations, tonality, and retention more intimately. The idea is that we gain control of our breath pattern to achieve states of bliss, of true liberation from our egoic, earthbound self.

No experience is needed, everyone is welcome to come breathe together!

I’m offering a weekly class at Cumberland Physio and Yoga, from 5:30-6:45pm every Wednesday evening. Move WITH breath will be a movement class where we will build heat in our bodies with Vinayasa with the gentle reminder to allow breath to be the motivator in your practice. 
The class will end with an active pranayama breathwork, and a close with a deep, relaxing savasana. I look forward to sharing myself, and my practice with the #ComoxValley and residents of #Cumberland ૐ

All levels welcome
Drop in $15/class 
10 class pass available for $120

Yoga Stretch Description

Yoga Stretch is for anyone needing to open, realign and rebalance their body, and of course, quiet the mind. In this class, students can expect extended holds, combined with the supportive use of props and mindful breathing, to release tightness and tension in the body. You will leave this class feeling relaxed, open and renewed. This class is accessible to all, and everyone is welcome!

Gentle Vinyasa Description

This beginner flow class introduces students to the rhythmic flow of Vinyasa Yoga with a slower, more accessible pace. Students can expect to gently flow through postures as they lengthen and open their body in this relaxing and soothing class. Modifications of postures are always offered so that Gentle Vinyasa is accessible to all. If you've been wanting to try Vinyasa, but weren't sure if it would be suitable for you, this class is a perfect introduction to this dynamic style of yoga!

I’m offering a weekly class at Cumberland Physio and Yoga, from 5:30-6:45pm every Wednesday evening. Move WITH breath will be a movement class where we will build heat in our bodies with Vinayasa with the gentle reminder to allow breath to be the motivator in your practice. 
The class will end with an active pranayama breathwork, and a close with a deep, relaxing savasana. I look forward to sharing myself, and my practice with the #ComoxValley and residents of #Cumberland ૐ

All levels welcome
Drop in $15/class 
10 class pass available for $120

Yoga Stretch Description

Yoga Stretch is for anyone needing to open, realign and rebalance their body, and of course, quiet the mind. In this class, students can expect extended holds, combined with the supportive use of props and mindful breathing, to release tightness and tension in the body. You will leave this class feeling relaxed, open and renewed. This class is accessible to all, and everyone is welcome!

Gentle Vinyasa Description

This beginner flow class introduces students to the rhythmic flow of Vinyasa Yoga with a slower, more accessible pace. Students can expect to gently flow through postures as they lengthen and open their body in this relaxing and soothing class. Modifications of postures are always offered so that Gentle Vinyasa is accessible to all. If you've been wanting to try Vinyasa, but weren't sure if it would be suitable for you, this class is a perfect introduction to this dynamic style of yoga!

Pranayama is the intense pranic study of the inner workings of our higher self; our atman. Through dynamic breathwork, we are able to focus on controlling our mental state, by slowing down our respiratory system and witnessing our response. Pranayama is essentially the practise of expanding prana (life force energy) in our physical bodies, through breath and meditation.

The process of uncovering oneself through pranayama, is a magical path. Once you have obtained the basic understanding of your senses and mental state you can then begin to work with your respiratory system and begin analyzing your inhalations, exhalations, tonality, and retention more intimately. The idea is that we gain control of our breath pattern to achieve states of bliss, of true liberation from our egoic, earthbound self.

No experience is needed, everyone is welcome to come breathe together!

I’m offering a weekly class at Cumberland Physio and Yoga, from 5:30-6:45pm every Wednesday evening. Move WITH breath will be a movement class where we will build heat in our bodies with Vinayasa with the gentle reminder to allow breath to be the motivator in your practice. 
The class will end with an active pranayama breathwork, and a close with a deep, relaxing savasana. I look forward to sharing myself, and my practice with the #ComoxValley and residents of #Cumberland ૐ

All levels welcome
Drop in $15/class 
10 class pass available for $120

Yoga Stretch Description

Yoga Stretch is for anyone needing to open, realign and rebalance their body, and of course, quiet the mind. In this class, students can expect extended holds, combined with the supportive use of props and mindful breathing, to release tightness and tension in the body. You will leave this class feeling relaxed, open and renewed. This class is accessible to all, and everyone is welcome!

Gentle Vinyasa Description

This beginner flow class introduces students to the rhythmic flow of Vinyasa Yoga with a slower, more accessible pace. Students can expect to gently flow through postures as they lengthen and open their body in this relaxing and soothing class. Modifications of postures are always offered so that Gentle Vinyasa is accessible to all. If you've been wanting to try Vinyasa, but weren't sure if it would be suitable for you, this class is a perfect introduction to this dynamic style of yoga!

Offering Sita Ram Workshop in Cumberland ~

This workshop is focused on opening the heart and allowing ourself to blossom, to open through mantra and movement. We will invoke mantra into our spirits while listening, reciting Sita Ram throughout the practice. Slowing down, we will have a chance to investigate deep heart opening postures with curiosity. We will explore ‘back bending’ from the heart space rather than the thoracic spine. All levels are welcome and no experience is necessary !

The Ram mantra ignites the internal fire that burns our impurities and bad karma, while the Sita mantra activates the flow of prana in Sushumna Nadi (our central line of energetic flow), causing the upward movement of the Kundalini Shakti.

My intention for this workshop is to dive deeper into a simple, yet powerful mantra that we can use in our daily life. We will ReMember how to activate our parasympathetic nervous system to initiate when we are experiencing stresses, and anxieties of this world.

We will burn karmas and limiting beliefs through movement, then clear our Nadis and invoke Shakti energy into our physical bodies through Pranayama, and deep Savasana.

Tickets are available in advance for $25, please email info@elysearcheryoga.com. Alternatively, they can be purchased at the event for $30.

I’m offering a weekly class at Cumberland Physio and Yoga, from 5:30-6:45pm every Wednesday evening. Move WITH breath will be a movement class where we will build heat in our bodies with Vinayasa with the gentle reminder to allow breath to be the motivator in your practice. 
The class will end with an active pranayama breathwork, and a close with a deep, relaxing savasana. I look forward to sharing myself, and my practice with the #ComoxValley and residents of #Cumberland ૐ

All levels welcome
Drop in $15/class 
10 class pass available for $120

Yoga Stretch Description

Yoga Stretch is for anyone needing to open, realign and rebalance their body, and of course, quiet the mind. In this class, students can expect extended holds, combined with the supportive use of props and mindful breathing, to release tightness and tension in the body. You will leave this class feeling relaxed, open and renewed. This class is accessible to all, and everyone is welcome!

This beginner flow class introduces students to the rhythmic flow of Vinyasa Yoga with a slower, more accessible pace. Students can expect to gently flow through postures as they lengthen and open their body in this relaxing and soothing class. Modifications of postures are always offered so that Gentle Vinyasa is accessible to all. If you've been wanting to try Vinyasa, but weren't sure if it would be suitable for you, this class is a perfect introduction to this dynamic style of yoga!

Pranayama is the intense pranic study of the inner workings of our higher self; our atman. Through dynamic breathwork, we are able to focus on controlling our mental state, by slowing down our respiratory system and witnessing our response. Pranayama is essentially the practise of expanding prana (life force energy) in our physical bodies, through breath and meditation.

The process of uncovering oneself through pranayama, is a magical path. Once you have obtained the basic understanding of your senses and mental state you can then begin to work with your respiratory system and begin analyzing your inhalations, exhalations, tonality, and retention more intimately. The idea is that we gain control of our breath pattern to achieve states of bliss, of true liberation from our egoic, earthbound self.

No experience is needed, everyone is welcome to come breathe together!

I’m offering a weekly class at Cumberland Physio and Yoga, from 5:30-6:45pm every Wednesday evening. Move WITH breath will be a movement class where we will build heat in our bodies with Vinayasa with the gentle reminder to allow breath to be the motivator in your practice. 
The class will end with an active pranayama breathwork, and a close with a deep, relaxing savasana. I look forward to sharing myself, and my practice with the #ComoxValley and residents of #Cumberland ૐ

All levels welcome
Drop in $15/class 
10 class pass available for $120

Yoga Stretch Description

Yoga Stretch is for anyone needing to open, realign and rebalance their body, and of course, quiet the mind. In this class, students can expect extended holds, combined with the supportive use of props and mindful breathing, to release tightness and tension in the body. You will leave this class feeling relaxed, open and renewed. This class is accessible to all, and everyone is welcome!

Gentle Vinyasa Description

This beginner flow class introduces students to the rhythmic flow of Vinyasa Yoga with a slower, more accessible pace. Students can expect to gently flow through postures as they lengthen and open their body in this relaxing and soothing class. Modifications of postures are always offered so that Gentle Vinyasa is accessible to all. If you've been wanting to try Vinyasa, but weren't sure if it would be suitable for you, this class is a perfect introduction to this dynamic style of yoga!

I’m offering a weekly class at Cumberland Physio and Yoga, from 5:30-6:45pm every Wednesday evening. Move WITH breath will be a movement class where we will build heat in our bodies with Vinayasa with the gentle reminder to allow breath to be the motivator in your practice. 
The class will end with an active pranayama breathwork, and a close with a deep, relaxing savasana. I look forward to sharing myself, and my practice with the #ComoxValley and residents of #Cumberland ૐ

All levels welcome
Drop in $15/class 
10 class pass available for $120