Pranayama is the intense pranic study of the inner workings of our higher self; our atman. Through dynamic breathwork, we are able to focus on controlling our mental state, by slowing down our respiratory system and witnessing our response. Pranayama is essentially the practise of expanding prana (life force energy) in our physical bodies, through breath and meditation.

The process of uncovering oneself through pranayama, is a magical path. Once you have obtained the basic understanding of your senses and mental state you can then begin to work with your respiratory system and begin analyzing your inhalations, exhalations, tonality, and retention more intimately. The idea is that we gain control of our breath pattern to achieve states of bliss, of true liberation from our egoic, earthbound self.

No experience is needed, everyone is welcome to come breathe together!