This workshop is focused on opening the heart and allowing ourself to blossom, to open through mantra and movement. We will invoke mantra into our spirits while listening, reciting Sita Ram throughout the practice. Slowing down, we will have a chance to investigate deep heart opening postures with curiosity. We will explore ‘back bending’ from the heart space rather than the thoracic spine. All levels are welcome and no experience is necessary !

The Ram mantra ignites the internal fire that burns our impurities and bad karma, while the Sita mantra activates the flow of prana in Sushumna Nadi (our central line of energetic flow), causing the upward movement of the Kundalini Shakti.

My intention for this workshop is to dive deeper into a simple, yet powerful mantra that we can use in our daily life. We will ReMember how to activate our parasympathetic nervous system to initiate when we are experiencing stresses, and anxieties of this world.

We will burn karmas and limiting beliefs through movement, then clear our Nadis and invoke Shakti energy into our physical bodies through Pranayama, and deep Savasana.

Tickets are available for $25 here,
Namaste ॐ